Counselling
Counselling offers a safe, supportive and non-judgemental space where you can talk openly about whatever is affecting your life. Together, we'll work at a pace that feels right for you, recognising that while therapy can sometimes feel challenging, it can also lead to meaningful change, greater self-awareness and lasting emotional wellbeing.
My foundation is person-centred counselling, which means I believe you are the expert on your own life. My role is to offer warmth, empathy and acceptance while helping you make sense of your experiences and discover your own way forward.
Alongside this, I draw on a range of evidence-informed approaches, tailoring therapy to your individual needs.
I May Integrate
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Person-Centred Therapy – offering a calm, accepting and compassionate space where you feel heard and understood.
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CBT-informed approaches – practical tools to help manage anxiety, low mood and unhelpful thinking patterns.
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Creative approaches – including drawing, colour, metaphor, imagery and storytelling when words alone don't feel enough.
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Inner Child Work – exploring earlier experiences that may still influence how you feel about yourself and others today.
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Solution-Focused Therapy – building on your strengths and identifying practical steps towards positive change.
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EMDR – where appropriate, for single-incident trauma following assessment.
